Weigh In record (no journal entry) for 19 October 2020
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1004 kcal
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Fat: 35.50g | Prot: 37.12g | Carbs: 132.02g.
Breakfast: Сочник, Плов с Курицей. Lunch: Сочник. more...
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Gaining 0.4 kg a Week
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