Weigh In record (no journal entry) for 19 October 2020
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79.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2610 kcal
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Fat: 137.91g | Prot: 117.86g | Carbs: 235.67g.
Breakfast: Çay (Demlenmiş), Ceviz, Musluk Suyu, Haşlanmış Yumurta. Lunch: Domatesli Pilav, Acı Biber, Etli Kuru Fasulye, Çoban Salatası, Musluk Suyu. Dinner: Ceviz, Haşlanmış Yumurta, Pişmiş Karnabahar (Taze Olandan), Nohut Yemeği, Pirinç Pilavı, Musluk Suyu. more...
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3022 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cooking - 10 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 1 hour, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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