Weigh In record (no journal entry) for 19 October 2020
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71.2 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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605 kcal
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Fat: 14.96g | Prot: 22.10g | Carbs: 94.75g.
Breakfast: Mandarine. Lunch: Grieß, Alpro Sojamilch, Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. more...
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Gaining 1.2 kg a Week
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