Weigh In record (no journal entry) for 19 October 2020
|
98.4 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1579 kcal
|
Fat: 43.47g | Prot: 55.05g | Carbs: 252.63g.
Breakfast: Decomorreno Kakao, Światowid Ser Gouda, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Bułka Grahamka, Pudliszki Ketchup Pikantny, Pilos Mleko 1,5%, Ketchup, Banan, Łaciate Mleko 3,2%, Jabłka, Jabłko, Mlekpol Mleko 3,2%, Dr. Oetker Pizza Guseppe, Jabłka, Jabłko, Naleśniki z Serem, Łaciate Mleko 3,2%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|