Weigh In record (no journal entry) for 19 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2020:
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1099 kcal
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Fat: 49.31g | Prot: 36.51g | Carbs: 125.49g.
Breakfast: Слобода Масло Подсолнечное, Домик в деревне Молоко 2,5%, Сахар, Яйцо (Целое), Кофе с Молоком и Сахаром. Lunch: Роллтон Вермишель на Домашнем Бульоне с Курицей, Кофе с Молоком и Сахаром. Dinner: Barilla Спагетти #3. more...
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1689 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Cooking - 15 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 59 minutes. more...
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