Weigh In record (no journal entry) for 19 October 2020
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1501 kcal
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Fat: 65.26g | Prot: 50.30g | Carbs: 178.54g.
Breakfast: Milsa Magere Drinkyoghurt Aardbei, Planta Classic, Bruine Boterham, La Vache qui rit Smeerkaas (17,5g). Lunch: Aldi Mallo, Planta Classic, Volkoren Brood, Tomaten, Regalo Mayonaise, Milbona Jonge Kaas, Erwtensoep. Dinner: Valerie Soft Wafel. Snacks/Other: Milsa Magere Drinkyoghurt Aardbei. more...
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steady weight
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nicky.v.d.v's Weight History
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