Weigh In record (no journal entry) for 19 October 2020
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124.6 kg
Lost so far: 14.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1980 kcal
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Fat: 38.08g | Prot: 223.63g | Carbs: 169.55g.
Breakfast: Kölln Haferflocken (40g), Hochwald Haltbare Entrahmte Milch 0,1% Fett. Lunch: Exquisa 0,2% Fitline Frischkäse , Kartoffelbrötchen, Lidl Weltmeisterbrötchen , Räucherlachs. Dinner: Ganye Getrocknete Sesamkerne, REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet, Strauchtomaten. Snacks/Other: Layenberger High Protein Chips, Harzer Harzer Roller . more...
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4213 kcal
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Exercise:
Working - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TobiasStuw's Weight History
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