Weigh In record (no journal entry) for 17 December 2010
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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3477 kcal
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Fat: 52.93g | Prot: 92.09g | Carbs: 679.60g.
Breakfast: No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Dinner: out of control day!, Shrimp Tempura, Inari Sushi, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. more...
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steady weight
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GettingRipped's Weight History
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