Weigh In record (no journal entry) for 19 October 2020
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80 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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978 kcal
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Fat: 33.17g | Prot: 51.07g | Carbs: 123.13g.
Breakfast: Caffè Espresso, Mozzarella, Brunori Piadina con Olio Extravergine di Oliva. Lunch: Pomodorini, Cime di Rapa, Quinoa, Natura Nuova Bio Tempeh . Dinner: Rinaldi Olio Extra Vergine di Oliva, Fagiolini Verdi, Pomodorini, Cicoria, Polpette di Melanzane, Bennet Minestrone di Verdure e Legumi. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Chiara1604's Weight History
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