Weigh In record (no journal entry) for 19 October 2020
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59.3 kg
Lost so far: 8.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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566 kcal
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Fat: 21.25g | Prot: 25.82g | Carbs: 67.14g.
Lunch: Domino’s Pizza Пицца Чикен Барбекю. more...
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Losing 2.8 kg a Week
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