Weigh In record (no journal entry) for 19 October 2020
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1692 kcal
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Fat: 54.77g | Prot: 63.10g | Carbs: 232.36g.
Breakfast: Инжир, Кофе Латте. Lunch: ВкусВилл Творог Мягкий "Дзадзики" , Избенка Вареники с Картофелем и Грибами, Сметана , Чайхона Суп-Пюре из Тыквы. Dinner: Сырники с Шоколадом и Малиновым Вареньем. Snacks/Other: Чай с Сахаром, Инжир. more...
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Gaining 0.2 kg a Week
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nechka266's Weight History
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