Weigh In record (no journal entry) for 19 October 2020
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1527 kcal
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Fat: 50.47g | Prot: 33.09g | Carbs: 225.51g.
Breakfast: Finna Kerupuk Udang, Bango Kecap Manis, Nasi Putih, Soto Daging. Lunch: Carnation Krimer Kental Manis, Alpukat. Dinner: Aice Mochi Coklat, Ashitaki Mi Rebus Soto. Snacks/Other: Tango Long Wafer Chocolate, Cilok, Tricks Kimchi Baked Crisps. more...
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Losing 1.9 kg a Week
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