Weigh In record (no journal entry) for 28 August 2013
|
114.7 kg
Lost so far: 20.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 110.90g | Prot: 85.66g | Carbs: 209.75g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee (Brewed From Grounds), Bananas. Lunch: Apples, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami, Capicola, Submarine Hoagie Roll, Ken's Steak House Zesty Italian Dressing, Hard-Boiled Egg, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Crumbled Bacon, Golden Corral Spring Mix Lettuce. Dinner: Banana Bread, Imitation Bacon Bits, Cauliflower, Sesame Oil, Classic Iceberg Salad, Mexican Style Blend Cheese, Italian Dressing with Aged Romano. Snacks/Other: Kettle Cornucopia Gourmet Kettle Corn. more...
|
|
3275 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|