Weigh In record (no journal entry) for 28 August 2013
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.53g | Prot: 77.63g | Carbs: 106.31g.
Breakfast: Sunsweet Blueberries, Great Value Lactose Free Fat Free Milk, Cheerios. Lunch: Coca-Cola Diet Coke (Can), Doritos Nacho Cheese Tortilla Chips, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked). Dinner: Grapes, Ground Beef (Cooked), TOPS Markets Corn on the Cob, Cub Foods Hamburger Buns, Foster Farms Lean Ground Turkey. Snacks/Other: Activia Strawberry Yogurt, Beef Jerky. more...
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2265 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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