Weigh In record (no journal entry) for 19 October 2020
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153.4 kg
Lost so far: 21.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1666 kcal
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Fat: 49.72g | Prot: 94.49g | Carbs: 198.74g.
Breakfast: Kerrygold Extra mit Meersalz, Edeka Bio Vegane Fleischwurst, Food For Future Genuss-Scheiben, Kaufland Rosenbrötchen Dunkel. Lunch: Lipton Ice Tea Lemon, Müller Milch Reis High Protein Schoko Banane, Penny Heat & Eat Bratkartoffeln. Dinner: Mühlenhof Kassler Minutensteak. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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