Weigh In record (no journal entry) for 19 October 2020
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78 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1156 kcal
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Fat: 22.99g | Prot: 53.08g | Carbs: 183.67g.
Breakfast: Mandorle, Olio Extra Vergine di Oliva, Farina Bianca, Primia Latte Parzialmente Scremato. Lunch: Peperone Rosso Dolce, Scotti Crackers di Riso, Muller Yogurt Pistacchio 0%, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Primia Contorno Grigliato Primia, Peperone Rosso Dolce, Fettina di Vitello. Snacks/Other: Perugina Nuvole Cioccolato al Latte. more...
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Losing 0.4 kg a Week
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alicewarhol's Weight History
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