Weigh In record (no journal entry) for 19 October 2020
|
93.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
938 kcal
|
Fat: 49.96g | Prot: 81.16g | Carbs: 38.05g.
Breakfast: Салат Оливье. Lunch: Помидоры, Котлетки от тоси (кур. Пар). Snacks/Other: Призма Яблоко Ред Делишес. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|