Weigh In record (no journal entry) for 19 October 2020
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116.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1114 kcal
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Fat: 34.30g | Prot: 66.18g | Carbs: 122.56g.
Breakfast: Vitafit Orangensaft. Lunch: Erasco Erbsen-Eintopf. Dinner: Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Asia Spezialitäten Knusper-Ente auf Gemüsebett. more...
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Losing 9.1 kg a Week
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Brutschi's Weight History
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