Weigh In record (no journal entry) for 19 October 2020
|
53.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1202 kcal
|
Fat: 32.16g | Prot: 61.07g | Carbs: 178.46g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Banana. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar), Saori Saus Tiram, Teriyaki Sauce, Barbecue Sauce, Soy Sauce (Tamari), Blue Band Mentega, Nasi Putih. Dinner: Mangga, Biokul Yogurt Mango, Pineapple, Fitbar Fitbar Tiramisu Delight. more...
|
Gaining 0.2 kg a Week
|
|
maria.grcla's Weight History
|