Weigh In record (no journal entry) for 28 August 2013
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 36.92g | Prot: 36.76g | Carbs: 140.72g.
Breakfast: Oploskoffie (Poeder), Volkoren Brood, Président Light. Lunch: Watermeloen, Volkoren Brood, Ambachtelijke Brusselse Kaas Mager, Minute Maid Multivitamines. Dinner: All Seasons Aardappelpuree met Spinazie, Hamburger. Snacks/Other: Oploskoffie (Poeder), Aldi Olé. more...
|
|
1836 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Housework - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 9 hours, Resting - 8 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
|
Bolke1972's Weight History
|