Weigh In record (no journal entry) for 19 October 2020
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3713 kcal
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Fat: 132.38g | Prot: 281.23g | Carbs: 294.88g.
Breakfast: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Gutes Land Skyr Pur. Lunch: Bofrost Rahmwirsing, Putenbrust Fleisch, Bofrost Backofen-Herzogin-Kartoffeln. Dinner: Ei, Purland Rinderhackfleisch Fettreduziert, Top Mare Eismeergarnelen, Möhren, Sonnenblumenöl, Kimchi, Frühlingszwiebeln, Satori Basmati-Reis. Snacks/Other: Erdbeeren, Seeberger Nussmischung, Kohlrabi, Riesling, Weider Yippie! Chocolate-Lava (45g), Weider Yippie! Peanut-Caramel (45g), Weider Yippie! Cookies-Double Choc (45g), Milch (Vollmilch), Kaffee. more...
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3115 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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