Weigh In record (no journal entry) for 17 October 2020
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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4602 kcal
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Fat: 256.93g | Prot: 252.92g | Carbs: 319.72g.
Breakfast: Benfit High Protein Bagel Sesam, Sonnenblumenöl, Milsani Haltbare Fettarme Milch, Active Foods Liquid Egg Whites, Ei, Gut Drei Eichen Delikatess Salami, Lätta Joghurt. Lunch: Mein Menü Pfannengemüse Asien. Dinner: Aldi Frischer Krautsalat, Lidl Pulled Pork, Develey Burger Sauce. Snacks/Other: Cashewnüsse, Erdnüsse, Aldi Frischer Krautsalat, Dextrose, Milch 1,5%, Kaffee. more...
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3057 kcal
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Exercise:
Rugby - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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