Weigh In record (no journal entry) for 19 October 2020
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45.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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826 kcal
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Fat: 30.16g | Prot: 80.71g | Carbs: 60.80g.
Breakfast: Karper Üçgen Peynir, Zeytin, Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Cennet Meyvesi, Ev Yapımı Yoğurt, Starbucks Badem Sütlü Latte (Tall). Dinner: Banvit Hindi Pirzola, Ev Yapımı Yoğurt. Snacks/Other: Elma. more...
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Gaining 0.5 kg a Week
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buseoncu's Weight History
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