Weigh In record (no journal entry) for 19 October 2020
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103 kg
Lost so far: 15.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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935 kcal
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Fat: 23.51g | Prot: 46.09g | Carbs: 135.32g.
Breakfast: Gut Ponholz Hähnchenbrustfilet in Aspik, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Äpfel, Gut Ponholz Hähnchenbrustfilet in Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. Dinner: Möhren. more...
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Gaining 4.9 kg a Week
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Gautier Sansavoir's Weight History
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