Weigh In record (no journal entry) for 19 October 2020
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1409 kcal
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Fat: 63.63g | Prot: 70.77g | Carbs: 141.83g.
Breakfast: Чай, АТБ Банан. Lunch: Riga Gold Шпроты в Масле, Сметана 20%, Шампиньоны Жареные, Куриное Филе Жареное без Масла, Katana Соба. Dinner: Чай, Помидоры, Сметана 20%, Белый Хлеб, Шампиньоны Жареные, Куриное Филе Жареное без Масла, Roshen Трюфельный Торт. more...
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Losing 0.4 kg a Week
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julia0024's Weight History
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