Weigh In record (no journal entry) for 19 October 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2679 kcal
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Fat: 79.18g | Prot: 187.16g | Carbs: 307.87g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Flavorite Premium White Rice. Snacks/Other: 711 Melonbread, Whole Milk. more...
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Gaining 2.5 kg a Week
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