Weigh In record (no journal entry) for 19 October 2020
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67.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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299 kcal
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Fat: 18.57g | Prot: 20.34g | Carbs: 14.66g.
Breakfast: Yörsan Beyaz Peynir, Maydanoz, Zeytin, Domatesler, Tatlı Kırmızı Biber, Salatalık, Haşlanmış Yumurta. more...
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Losing 1.2 kg a Week
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suat3330's Weight History
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