Weigh In record (no journal entry) for 28 August 2013
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4461 kcal
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Fat: 131.34g | Prot: 306.22g | Carbs: 544.68g.
Breakfast: Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Bush's Best White Kidney Cannellini Beans, Walnuts, Broccoli, Olive Oil, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. Dinner: Mexican Blend Cheese, Spinach, Salsa, Avocados, Egg. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. more...
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Gaining 3.2 kg a Week
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