Weigh In record (no journal entry) for 19 October 2020
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72 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1041 kcal
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Fat: 33.70g | Prot: 96.38g | Carbs: 87.90g.
Breakfast: Alpro Hafer Original, Kaufland Kalifornische Walnusskerne, Zucker, Tassimo Café Au Lait, Chia-Samen, K-Classic Zarte Haferflocken, Gala Äpfel, Champ Protein 90 Vanille. Lunch: More Nutrition Total Protein, Geschmacksneutral, More Nutrition Eiskaffee. Dinner: Gurke (mit Schale), Tomaten, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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