Weigh In record (no journal entry) for 19 October 2020
|
50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1216 kcal
|
Fat: 41.68g | Prot: 76.98g | Carbs: 138.24g.
Breakfast: Pecel, Quaker Instant Oatmeal, Sate Ayam, Sate Ayam, Sate Ayam, Sawi Dimasak (dari Segar). Lunch: Roti, Saus Tomat, Paha Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Salak, Pir Asia, DiabetaMil Sweetener, Teh Tawar, Pepaya Muda. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lila fristi's Weight History
|