Weigh In record (no journal entry) for 19 October 2020
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3151 kcal
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Fat: 52.42g | Prot: 174.91g | Carbs: 468.38g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen, Buitoni Tortiglioni, Valess Crispy Sticks. Snacks/Other: Nesquik Kakao, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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