Weigh In record (no journal entry) for 19 October 2020
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2567 kcal
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Fat: 93.07g | Prot: 100.39g | Carbs: 345.53g.
Breakfast: Susamlı Simit, Yeşil Zeytin, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Köy Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Kaşarlı Tost. Dinner: Haydari, Adana Kebap, İstiridye Mantarı, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Bulgur Pilavı, Pide Ekmeği, Acılı Ezme. Snacks/Other: Kurutulmuş Çam Fıstığı, Üzüm, Muz, Kırmızı Lezzetli Elma, Nimet Kepekli Galeta, Ülker Taç Kraker, Sütlaç. more...
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steady weight
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ercanülker's Weight History
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