Weigh In record (no journal entry) for 19 October 2020
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68.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2181 kcal
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Fat: 98.85g | Prot: 104.27g | Carbs: 217.04g.
Breakfast: Кролик Тушеный, Умница Каша Гречневая Молочная , Кофе с Молоком. Lunch: Non Stop Энергетик, Торт Наполеон, Сахар, Гречневая Каша, Жареная или Запеченная Куриная Грудка. more...
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Gaining 1.0 kg a Week
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EMELYanich2's Weight History
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