Weigh In record (no journal entry) for 19 October 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1234 kcal
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Fat: 53.61g | Prot: 78.50g | Carbs: 112.97g.
Breakfast: Apel Fuji. Lunch: Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih Dimasak, Bayam Dimasak (dari Segar), Kecambah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Qtela Keripik Singkong Original. more...
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2169 kcal
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Exercise:
Berjalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Butiq_41's Weight History
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