Weigh In record (no journal entry) for 19 October 2020
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2269 kcal
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Fat: 127.55g | Prot: 97.42g | Carbs: 185.46g.
Breakfast: Sambal Goreng Kentang, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih, Maicih Basreng, WPI 90 Whey Protein Isolate 90. Lunch: Bakwan, Ayam Geprek, Nasi Putih. Dinner: Bakwan. Snacks/Other: Jeruk. more...
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Losing 4.2 kg a Week
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harythamuz's Weight History
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