Weigh In record (no journal entry) for 19 October 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1515 kcal
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Fat: 53.90g | Prot: 84.64g | Carbs: 167.41g.
Breakfast: Nocciole Sgusciate, Yogurt Greco Total 0%, Uva Sultanina, Banana. Lunch: Riso Bianco, Petto di Pollo, Melanzane al Funghetto. Snacks/Other: Esselunga Albicocche Essicate, Esselunga Mandorle Sgusciate. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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