Weigh In record (no journal entry) for 19 October 2020
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103.1 kg
Lost so far: 7.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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948 kcal
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Fat: 49.59g | Prot: 56.75g | Carbs: 71.89g.
Breakfast: Щедрые Хлебец Ржаной, Кофе с Молоком, Семга Слабосоленая. Lunch: Куриные Котлеты, Помидоры, Чай, Плов из Булгура. Dinner: Сыробогатов Плавленый Сыр Дружба, Батон Нарезной, Салат Овощной с Маслом, Омлет или Яичница с Колбасой. more...
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2733 kcal
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Exercise:
Cross Training - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lesja.30's Weight History
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