Weigh In record (no journal entry) for 19 October 2020
|
111.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
949 kcal
|
Fat: 40.45g | Prot: 30.31g | Carbs: 122.69g.
Breakfast: Красное Яблоко, Помидоры, Простоквашино Сливки 10%, Кофе (из Молотых Зерен), Песочное Печенье. Lunch: Баклажаны с Томатным Соусом и Сыром. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|