Weigh In record (no journal entry) for 19 October 2020
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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862 kcal
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Fat: 23.11g | Prot: 90.74g | Carbs: 73.28g.
Breakfast: Apfel, Magerquark. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), REWE Rindergulasch. Dinner: Putenbrust Fleisch, Iglo Rahm-Spinat. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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