Weigh In record (no journal entry) for 19 October 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1236 kcal
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Fat: 53.67g | Prot: 48.59g | Carbs: 126.95g.
Breakfast: Сахар, Простоквашино Сметана 20%, Гречка Отварная. Lunch: Гуляш из Свинины, Останкино Шашлык из Свинины, Гречка Отварная, Санта Бремор Форель Слабосолёная, Челны Хлеб Хлеб Серый. Dinner: Пиво, Арахис. more...
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Gaining 2.1 kg a Week
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