Weigh In record (no journal entry) for 16 October 2020
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1279 kcal
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Fat: 51.32g | Prot: 36.03g | Carbs: 181.32g.
Breakfast: Nasi Merah, Telur Dadar. Lunch: Kunyit, Bawang Merah, Kacang Kemiri, Terung, Ikan Gabus, Nasi Merah. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Jambu Biji, Pisang Goreng, Cendol. more...
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Losing 0.2 kg a Week
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Ayufitriiiaaa's Weight History
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