Weigh In record (no journal entry) for 19 October 2020
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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941 kcal
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Fat: 42.76g | Prot: 73.86g | Carbs: 63.01g.
Breakfast: Milfina Kondensmilch, Äpfel, REWE Mandeln Gehobelt, Milbona Joghurt Mild 3,5% Fett, Ei, Rapsöl, Alpenmark Emmentaler, Aldi Magerquark, Frühlingszwiebeln, Aldi Rote Paprika, Schär Kuchen & Kekse, Milbona Quark Magerstufe. Dinner: Ferrero Jogurette, Mazola Keimöl, Aldi Bio Blattspinat, Schwarzer Pfeffer, Salz, TiP Kondensmilch 4%, Zwiebeln, Aldi Hähnchenbrustfilet. more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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