Weigh In record (no journal entry) for 19 October 2020
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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224 kcal
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Fat: 1.50g | Prot: 2.75g | Carbs: 50.03g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Берестов А.C. Мёд, Belucci Зефир с Ванильным Вкусом. more...
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Losing 2.1 kg a Week
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Mary Middling's Weight History
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