Weigh In record (no journal entry) for 19 October 2020
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72 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1814 kcal
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Fat: 73.86g | Prot: 109.98g | Carbs: 182.12g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Telur Rebus, Jagung Rebus. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Dinner: Seblak, Bakso dengan Saus (Campuran). Snacks/Other: Wings Food Isoplus, Jambu Kristal, Misro. more...
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Gaining 0.2 kg a Week
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mithafadilah99's Weight History
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