Weigh In record (no journal entry) for 19 October 2020
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1927 kcal
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Fat: 61.43g | Prot: 69.82g | Carbs: 280.35g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (2), Teh Tawar, Gula, Telur Dadar. Lunch: Kerupuk Udang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Pisang, Telur, Quaker Oat. Snacks/Other: Nabati Time Break 5 Fingers, Bunga Pepaya. more...
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1856 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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