Weigh In record (no journal entry) for 19 October 2020
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73.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1870 kcal
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Fat: 50.19g | Prot: 203.09g | Carbs: 163.78g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream, Jamur Kancing, Sawi Putih, Tahu Kukus, Kubis, Kecambah, Wortel Dimasak, Egg White, Bawang Merah, Tempeh , Tomat Merah, Cabai Merah atau Rawit. Lunch: Indonesian Button Mushrooms, Maizenaku Tepung Pati Jagung, Kraft Singles Light 25% Kurang Lemak , Greenfields Skimmed Milk (200ml), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Macaroni, Fitbar Fitbar Choco Delight. Dinner: Jamur Kancing, Sawi Putih, Tahu Kukus, Kubis, Kecambah, Wortel Dimasak, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Muscle First Pro Isolate. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Squeeze Yoghurt. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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