Weigh In record (no journal entry) for 19 October 2020
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42.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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589 kcal
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Fat: 14.86g | Prot: 65.90g | Carbs: 51.27g.
Breakfast: Good Food Corncakes Oregano & Chia, Avocados, De Luxe Оливки, Шпинатный крем-суп/spinach cream soup, Jaffa Смузи Tropic Energy, Своя Лінія Молоко 1%, Dried Chia Seeds. Lunch: Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%, Шпинатный крем-суп/spinach cream soup. Dinner: Cooked Egg White, Грибы Шампиньоны, Lettuce, Cucumber (with Peel), Своя Линия Горчица Французская. Snacks/Other: Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%. more...
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Gaining 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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