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22
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1368 kcal
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Fat: 76.17g | Prot: 85.18g | Carbs: 90.16g.
Breakfast: 光泉全脂鮮奶 鮮奶, 烤地瓜, 煎蛋, 小黃瓜. Lunch: 油豆腐, 滷肉飯, 豬大腸, 白蘿蔔, 炒空心菜. Dinner: 豬大腸, 豬血, 地瓜葉, 冬瓜, 叉燒肉. Snacks/Other: 餅乾. more...
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Gaining 2.1 kg a Week
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