Weigh In record (no journal entry) for 19 October 2020
|
77.3 kg
Lost so far: 16.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1595 kcal
|
Fat: 45.26g | Prot: 69.64g | Carbs: 235.23g.
Breakfast: Rengginang, Singkong, Mangga, Melon. Lunch: Tempe Bacem, Mie Sedaap Korean Spicy Chicken. Dinner: Telur Goreng, Bayam Dimasak (dari Segar), Labu Siam, Sambal Goreng, Kerupuk Makanan Ringan, Ampela, Bakwan, Nasi Merah. Snacks/Other: Apel. more...
|
|
2013 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|