Weigh In record (no journal entry) for 19 October 2020
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69 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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702 kcal
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Fat: 18.34g | Prot: 34.87g | Carbs: 96.03g.
Breakfast: Bio Kul Blueberry Yogurt, Edamame. Lunch: KFC French Blackpepper Bento, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Tricks Original Baked Crisps. more...
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Losing 3.5 kg a Week
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friskafrilisia's Weight History
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